Food and Diet | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Name 3 BODY-REGULATING foods

GROUP 5: vegetables; GROUP 6: nuts and fruit

nuts and fruit are in which food group?

Group 6

Vegetables are in which food group?

Group 5

Pasta is in which food group?

Group 1

meat and fish are in which food group?

Group 3

Name 3 ENERGY-PRODUCING foods

GROUP 1: cereals and cereal-based products (bread, pasta, etc.), potatoes and sugars; GROUP 2: oils and fats

How many meals should you have per day?

5 meals = breakfast, mid-morning snack, lunch, afternoon snack, and dinner

Give 2 healthy eating tips to the other team

EX: You should drink 1.5 - 2 L of water per day and 3 - 4 portions of fruit per week.

oils and fats (such as butter) are in which food group?

Group 2

Name 3 BODY-BUILDING foods

GROUP 3: meat and fish, eggs, pulses, and nuts; GROUP 4: milk and dairy products

Milk and dairy products are in which food group?

Group 4

Give 2 healthy eating tips to the other team

EX: You should have 5 meals a day with 20% energy consumed in breakfast. You should eat more fruits and vegetables than oils and fats.