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3 Basic Food Groups

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  • - These foods keep our skin, hair and eye glowing and healthy.
    Glow foods
  • - Foods that are rich in carbohydrates, fats and oils.
    Go foods
  • Bread
    Go foods
  • Rice
    Go foods
  • Cheese
    Grow Foods
  • watermelon
    Glow foods
  • Tuna
    Grow foods
  • Carrot
    Glow foods
  • Pasta
    Go foods
  • Milk
    Grow foods
  • - Foods that are rich in protein which builds and repairs body cells and tissues.
    Grow foods
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