Study

Acceptance

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  • True or False: Sometimes feedback can be difficult to accept.
    True
  • True or False: Meditation and breathing exercises are not helpful when practicing acceptance.
    False
  • Is it better to Accept our challenges, or Avoid them?
    Accept
  • True or False: If you have a difficult thought, the best strategy to use is to make it go away.
    False
  • One of our Acceptance classes reminds us that "You've Got a Friend in ____"
    You
  • What is one emotion that you might feel when you lose?
    anger, sadness. annoyance, etc.
  • What is one positive of a rainy day?
    Various
  • True or False: Self-reflection can help us to accept difficult experiences.
    True
  • You can choose to accept or to give ____?
    up
  • One way to practice acceptance is to say ____!
    yes
  • True or False: Painting can be a strategy used to work through accepting difficult thoughts.
    True
  • True or False: It is better to shield the thoughts that we don't want than to accept those thoughts.
    False
  • What is something that might annoy you on a car ride?
    Various
  • True or False: It is okay to yell at an annoying passenger.
    False
  • True or False: When you are facing a challenge it can be beneficial to ask others for help.
    True
  • True or False: All thoughts are permanent.
    False
  • True or False: Trying a new food is a form of acceptance.
    True
  • What happens twice per year (spring and fall) that we all have to accept?
    Time Change
  • What is something that is hard for you to accept?
    Various
  • True or False: You can practice acceptance with a friend through empathy.
    True
  • What are some "little black clouds" that come up in your day?
    Various
  • When it comes to acceptance you can either sink or _____
    swim
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