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Healthy Lifestyle
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Invite your team to do 5 jumping jacks!
WOW!
Oops!
Okay!
Why do we need to drink enough water?
Answer vary.
Oops!
Okay!
Invite your team to do 10 jumping jacks!
WOW!
Oops!
Okay!
Invite your team to do 15 jumping jacks!
WOW!
Oops!
Okay!
What sports do you do?
Nice!
Oops!
Okay!
Do you prefer to use elevator or stairs?
Why?
Oops!
Okay!
Name 4 fruits you like.
Delicious!
Oops!
Okay!
How much sugar can we eat in a day?
24 gram
Oops!
Okay!
Can you mention 5 sections of food to make a balanced plate?
Carbohydrate, protein, dairy, fruits and vegetables, sugar and fat
Oops!
Okay!
Name 4 vegetables you like.
Yum!
Oops!
Okay!
How many hours do you sleep last night?
Ok!
Oops!
Okay!
Mention 3 things we need to do to stay healthy
drink enough water, eat healthy food, exercise our body, etc.
Oops!
Okay!
How do you relax when you are stressed or tired?
Spend time for yourself is a good idea!
Oops!
Okay!
Do you remember steps on doing handrub by using hand sanitizer? Prove it!
Excellent!
Oops!
Okay!
Name 3 unhealthy habits
Answer vary. Smoking, eating too much sugar, sleep late, addicted to games, etc.
Oops!
Okay!
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