Name 3 foods from the protein group.
Chicken, Fish, Steak, Turkey, Eggs, Beans, Peanut Butter
Why is breakfast important?
It gives us energy to start our day!
How many food groups are on the MyPlate?
5
Name 2 of the nutrients our bodies need.
Carbohydrates, Protein, Fats, Vitamins, Minerals, Water
Name the food group on the MyPlate.
Grains, Dairy, Fruit, Vegetable, Protein
How long should we wash our hands?`
At least 20 seconds
Name 3 foods from the dairy group.
Milk, yogurt, cheese.
What is the first thing we should read on the Nutrition Facts Label?
Serving size
Name 3 foods from the grains group.
Cereal, bread, pasta, crackers, tortillas, oatmeal, rice, etc.
Name 3 foods from the vegetable group.
carrots, broccoli, potatoes, cucumber, green beans, corn, tomato, etc.
Name a Go, Slow, and Whoa food.
fresh fruits or vegetable, white rice, candy
How much physical activity do you need each day?
Kids: 60 minutes Adults: 30 minutes
Name the 4 food safety rules to Fight BAC.
Clean, Chill, Separate, Cook
Name 3 foods from the fruit group.
Apple, banana, kiwi, pear, peach, strawberry, watermelon, blueberry, etc.
What is the Temperature Danger Zone?
40 degrees to 140 degrees
What is the 5/20 rule?
5% or less is not a good source of a nutrient, 20% or more is a great source of a nutritent
Name a rule of handling knives.
Ask an adult, hold near the blade, go slowly, don't lift the front of the knife
How many food groups should we eat at breakfast?
3