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Health video quiz
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What was the topic of the last tip?
Personal relationships.
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Which type of training is discussed?
resistance training
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Name some of the nutrients mentioned in the video?
vitamin A C & D, calcium, potassium, magnessium
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Name some of the benefits of staying hydrated
better sleep, improved mood, etc.....
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What was the third topic?
Sleep
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Name 3 tips from the video
Hydration, Exercise, Relationships, Sleep, nutrition and supplements.
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Tip 4 was about....
Getting exercise and being active
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What was the first topic talked about in the video?
Hydration
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How many adults don't sleep enough?
1 in 3
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Have a lot of close relationships can reduce your chances of premature by how much?
50%
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What are the possible health risks from a lack of sleep?
Obesity, heart disease, mental distress, high blood pressure, diabetes.
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Which type of exercise improves your heart?
Cardiovascular exercise.
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How much water should we drink each day?
11 - 16 glasses of water a day
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How can we help our body get the nutrients it needs?
Eating healthy foods or taking supplements
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Vitamin D helps your body fight .....
disease
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What was the second topic discussed in the video?
Nutrition & Supplements
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What is the recommended amount of sleep per night?
7 to 9 hours
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How many Americans suffer from dehydration?
75%
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