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Relaxation Strategies
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What is this relaxation strategy called, and how do you do it?
Squeezing lemons
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What is this relaxation strategy called, and how do you do it?
Smell the flowers
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What is this relaxation strategy called, and how do you do it?
Go for a walk
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What is this relaxation strategy called, and how do you do it?
Lazy 8 breathing
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What is this relaxation strategy called, and how do you do it?
Square breathing
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What is this relaxation strategy called, and how do you do it?
Blowing out the candles
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What is this relaxation strategy called, and how do you do it?
Yoga
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What is this relaxation strategy called, and how do you do it?
Alone time/reading
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What is this relaxation strategy called, and how do you do it?
Counting
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What is this relaxation strategy called, and how do you do it?
Turtle in shell stretch
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What is this relaxation strategy called, and how do you do it?
Cat stretch
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What is this relaxation strategy called, and how do you do it?
Listening to music
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What is this relaxation strategy called, and how do you do it?
Drink water
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