How old is Mindfulness?
since 2008
over 2,500 years
since 1960's
80 years
meditation is a religious practice, true or false?
False
True
Who is the best PPF member of staff
Emmy
Alastair
Maya
Jon M
What percentage of women find Mindfulness helpful?
20-25%
90-95%
60-65%
40-45%
Mindfulness can reduce anxiety, true or false?
false
true
Meditation improves memory, true or false?
true
false
Where do most people learn mindfulness?
a specialist course
an app
a book
all of them
Meditation is helpful when it comes to chronic pain, true or false?
false
true
How many people attended the largest online meditation session in 2021?
100-200 people
1,500-2,500 people
30,000- 40,000 people
10,000-20,000 people