Study

Nutrition

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  • Name 3 carbohydrates
    Bread, pasta and rice
  • How many food groups are there?
    Five
  • To which group do bread, pasta and rice belong to?
    Carbohydrates
  • Name 5 unhealthy foods
    Doughnuts, chocolate, chips, candy, cookies
  • A fish is a healthy or unhealthy fat?
    Healthy
  • Name 3 dairy products
    Cheese, milk and yoghurt
  • True or false? A balanced diet includes food from all groups
    True
  • Dairy helps our bodies to be strong in...
    Calcium
  • What food does the protein group include?
    Meat, chicken, egg or fish
  • What is a food pyramid?
    The food pyramid helps people understand how much of each type of food they should eat to have a balanced diet.
  • Name 2 vegetables that are not green
    Carrots, peppers
  • What are some healthy fats?
    Egss
  • True or false? Dairy products are made from milk
    True