What nutrient helps us build muscles?
Protein
Meat and fish contain what nutrient that gives us energy?
Fat
What should you drink if you want strong teeth and bones?
Milk
What food groups does chicken on rice contain?
Chicken = meat and others. Rice = whole grains
Name a food in the 'whole grains' food group.
________
Why should you not drink sodas everyday?
They contain too much sugar.
Name a food in the 'fruits and vegetables' food group.
________
What food group is pasta in?
Whole grains
How long should you be active or exercise each day?
At least 60 minutes.
Fruits and vegetables have a lot of _________ and minerals.
Vitamins
What does fibre do?
It helps us get rid of waste products. (helps us go to the toilet)
How many glasses of water should you drink every day?
8 glasses
What food group are eggs in?
Meat and others
What food group contains a lot of fibre?
Fruits and vegetables
What 3 meals should you have regularly?
Breakfast, lunch, and dinner.
Name a food in the 'meat and others' food group.
________
What nutrient is good for our bones and teeth?
Calcium
What should you do before going swimming.
Take a shower before swimming.
Chewing food well will help you ________ food.
Digest
What are the 3 food groups?
Fruits & vegetables, meat & others, and whole grains.
What food group are bananas in?
Fruits and vegetables
What food group is tofu in?
Meat and others
What food group is bread in?
Whole grains