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What nutrients do we get from lentils, chickpeas, meat, eggs, nuts, and dairy products?
Proteins
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Which food group is the smallest (meaning we should eat the LEAST from this group)?
Fats and Oils
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Besides eating a balanced diet, what are 2 important habits we should do to stay healthy?
Drink a lot of water, and do exercise... etc.
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True or False? We shouldn´t eat ANYthing from the "fats and oils" section of the food wheel.
False
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In what part of the digestive system does chewed food get turned into a liquid?
The stomach
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Why are vitamins and minerals important for our body?
They keep us healthy and strong.
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What mineral do we get from milk and other dairy products, that helps to keep our bones and teeth strong?
Calcium
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What is the process by which our body breaks down food into nutrients and absorbs them?
Digestion
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Name 3 foods that give us protein?
Meat, fish, eggs, milk, lentils, garbanzos, milk...etc.
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What nutrients do we get from fruits and vegetables?
Vitamins and minerals
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What types of foods give us energy?
Carbohydrates, fats, and sugars
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Name 4 fruits and 4 vegetables?
Apple, banana, kiwi... etc. / Carrot, broccoli, lettuce... etc.
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Which food group is the largest on the food wheel (meaning we should eat the most from that group)?
Bread, Pasta, Carbohydrates
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Where does the digestive system begin?
In the mouth
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True or False? We should eat foods from ALL of the food groups to have a balanced and healthy diet.
True
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What is the traditional diet that people follow in Spain?
The Mediterranean diet
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Chewed food from your mouth travels to the stomach via a tube called the ________________.
Oesophagus
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