What is this relaxation strategy called, and how do you do it?
Squeezing lemons
What is this relaxation strategy called, and how do you do it?
Go for a walk
What is this relaxation strategy called, and how do you do it?
Yoga
What is this relaxation strategy called, and how do you do it?
Six sides of breathing
What is this relaxation strategy called, and how do you do it?
Counting to Ten
What is this relaxation strategy called, and how do you do it?
Lazy 8 breathing