.................is being able to stay upright while your body is in motion
Dynamic balance
To be strong
Be flexible
Calm down
You increase power by increasing the intensity of your work out.
False
True
Most activities require you to use more than.........at the same time
watching play station
money
talking
one skill
Proper footwear, equipment, and good posture are equally important for
enjoyable picnic
good physical performance
write beautiful poetry
fun vacation
........ requires quick changes in body position.
To brush hair
Climb stairs
Walking
Dancing
............ affect your balance, traction , and prevent injuries
Shoes
gloves
Hat
Tie
Every activity you do and every sport you play........
requires delicious cooking
requires skills
requires running fast
requires good jumping
.........is the combination of strength and speed.
Stamina
Power
Reading
Flying
....... means being able to perform a combination of movements with different parts of your body
Strength
Overeat
To be emotional
Coordination
Dear Stefano :) You have been using the six skill-related fitness components to improve your fitness.Which is not one of them?
Talking
Balance
Speed
Power
Swiming activity that will build muscle endurance?
True
False
No matter what activity you are performing, ......... maximizes your ability to perform your best and will help reduce injuries.
make delicious cake
play computer game
shouting
correct body posture
Your skill level directly affects your
money
dreams
career
performance level.
............... is being able to stay upright while your body is still.
Walk
Runing fast
Static balance
Scary balance
Dear Stefano :) Where was this video taken?
Dubrovnik
Bangkok
Antalya
Faroe Islands
........... skills will also help you to be successful in sports, games, and recreational activities.
talk for a long time
runing
strength
balance and coordination