Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose?
Running in a 5K race
Riding a bike at a leisurely pace
Which is a component of skill-related fitness?
Reaction time
Muscular strength
Flexibility
Body Composition
What stretch should we do after exercise?
Balistic
Static
Elitist
Socialist
What is most important for a person to look for in cold weather exercise clothing?
Loose fit that will not "catch" on gear
Garments that protect extremities
Which is an activity that will build muscle endurance?(Best Way)
Golf
Jogging
Swimming
Sitting
They connect bone to bone, give your joints support, and limit their movement.
Blood
Ligaments
Noise
...............connect your muscles to your bones.
Tendons
Neck
Shoulder
Foot
..............sports are also sometimes known as "extreme" or "alternative" sports.
Dart
Handball
Table Tennis
Adventure
Pam currently runs on a track an hour a day, three days a week. How can she increase the intensity of her runs?
Add 20 minutes to each run
Start running in hilly areas or trails
The first Olympic games were held in Athens in 1896.
True
False
...............Mission is:Producing movement in or maintaining the position
Eyes
Noise
Neck
Muscle
Think about your eating habits. Do you eat eggs in the morning?
Yes
No
Balance is the body's ability to maintain ___________ and stability.
Speed
Control
Who is the actor in the photo?
Paul Schools
Oliver Stone
Paul Thampson
Brad Pitt
Who is the 100m Olimypic Champion Athlete woman?
Elisse Barn
Ryan Siegel
Elaine Thompson
Kate Host
...........is the best way to maintain good body composition and energy levels.
Fresh Air
Sleeping
Watching Movie
Exercise
What do the Olympic rings mean?
Citys
Continents
Countrys
Roads
What sport does Simone Biles do?
Table Tennis
Swimming
Bowling
Gymnastics
Flexibility is the range of motion possible for each ________ in the body.
Cartilage
Bone
Joint
Ligament
Where is the place in the photo?
La Rambla
Park Guell
Central Park
Taksim Square
Agility is the.........?
agility to move various body parts in harmony
amount of time it takes to respond to something
agility to quickly and easily change direction
combination of strength and speed
İf we want to have healthy muscles, healthy joint, healthy bones.........
We Have to only jumping rope
We are going to holiday
We make a cake
We Must Flexible
Who wrote Harry Potter?
M. Torrent
J. K. Rowling
M.K Thomson
S. Buckett