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Nutrition
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Some tropical oils – such as palm oil, palm kernel oil and coconut oil – contain saturated fat that can increase bad ...
cholesterol
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What are the six essential nutrients?
carbohydrates, proteins, fats, vitamins, minerals, and water.
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Chemicals that are used to stop food from going bad.
preservatives
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It is the process the body uses to break down food into nutrients. The body uses the nutrients for energy, growth, and cell repair.
digestion
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How many vitamins are there?
13 vitamins
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it is a unit of energy. They refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
calorie
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It is the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.
Nutrition
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Give 5 examples of vegetables which are NOT green.
bell peppers, tomatoes, onion, garlic, ginger, raddish
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They are the body’s primary fuel. They provide energy for your muscles and the central nervous system during movement and exercise.
Carbohydrates
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Give me 5 examples of dairy products
milk. butter. cheese. yogurt. cream (heavy cream, sour cream, etc) ice cream. whey.
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What are the types of fats?
saturated fats, unsaturated fats, trans fats
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a mineral most often associated with healthy bones and teeth
Calcium
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Fish, nuts, oils and avocado are health sources of...
fat
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any dye, pigment, or substance that imparts color when it is added to food or drink.
Food coloring, or color additive
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