Fitness in sport
Help
Why do we set goals?
Goals help us achieve higher, so we know we are getting better
What do each letter of the FITT principle stand for?
Frequency, intensity, time and type
What does frequency mean?
How often we do the exercise
Unlock this slideshow and over 2 million more with Baamboozle+
Try slideshows
Your experience on this site will be improved by allowing cookies.
Allow cookies