3-2-1: Three things you see, two things you hear, one thing you feel. When can you use this skill?
When feeling sad, mad, worried, scared...big feelings!
Dragon Breath: Breathe in through your nose, Breathe out through your mouth with a whispering a roar. Option to stick out your tongue and open your eyes and mouth wide Repeat 3 times
This can be used when feeling mad or even anxious!
Lazy 8 Breath: race one half of the eight as you breath in for three seconds trace the other half of the eight as you exhale slowly for three seconds.
You can use this when you are in class to help improve your mood and focus
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