You notice your parent has been acting differently. They often seem annoyed and agitated. You think "I must not be a good enough daughter."
Personalization, jumping to conclusions (mind reading)
You try out for a school sports team but don't make the cut. You think, "I can't do anything!"
All-or-nothing thinking, overgeneralization
You are trying to see if you got into a job/volunteer position you desperately wanted to have. You think "I'm not going to get accepted... I'm not going to get a job... I'm not going to be successful.""
Catastrophizing, jumping to conclusions (fortune telling)
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