Social Skills
Help
When I become upset, what are things I can do?
Take deep breaths, count to 10, talk about it, drink water, take a break.
Is it okay to get upset or angry?
Getting upset is a natural feeling that everyone experiences. Make sure you have helpful strategies to make yourself feel better!
When I apologize, I don't really have to mean it. I just have to say it.
Apologizing and meaning what you say help others see that you are thinking about their feelings.
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