Staying Calm Through Self-Talk: Don't Freak Out!
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You come in last place in the championship race after training hard all month.
How do you stay calm in this situation? What can you do to make the situation better?
Your barber cut your hair really short after you asked him not to, and you hate it.
How do you stay calm in this situation? What can you do to make the situation better?
Your mom talks to you like a baby in front of your friends at the bus stop.
How do you stay calm in this situation? What can you do to make the situation better?
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