"My Circle of Support" is the people, places and things that support me when I need it. True or False?.
True! Safe and supportive people care about me and want to support my mental health and well-being.
No problem is too big or too small to seek help for. True or False?
True! If you need to talk, it's okay to reach out.
It's normal to go through difficult periods in our lives. How do we know when we could use someone's help to get through?
Is how I'm feeling affecting my everyday life in a negative way? Not as social? Loss of enjoyment? Hard to focus? Feeling drained or exhausted? Unmotivated?
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