Strength training specializes in the inducement of muscular contraction through the use of free weights, weight machines, and resistance bands which builds the strength, size of skeletal muscles, and anaerobic endurance. TRUE or FALSE
TRUE
A rep (repetition) is one full movement from starting point to finish. TRUE or FALSE
TRUE
Nutrition is the branch of health science that emphasizes the importance of the food for growth and development, as well as in lowering the chances of acquiring diseases and illnesses. TRUE or FALSE
TRUE
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