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Granola bars, cereal, and barbecue sauce are foods that may be high in ________ sugar
 
added
 
natural
How much protein is in one serving?
3 grams
How much added sugar is on the nutrition label
10 grams
How many total carbohydrates are in one serving?
37 grams
How much added sugar do you see on the nutrition label
0 grams
How many total carbohydrates are in one serving?
5 grams
How much protein is in one serving?
6 grams
True or false. Protein grows and repairs our muscles, carries oxygen around our body, and fights off illnesses.
 
True
 
False
Chicken, beef, and fish are examples of food high in ________
 
protein
 
carbohydrates (carbs)
__________ is a nutrient that makes up our hair, skin, nails, muscles, and organs in our body.
 
Protein
 
Sugar
Which of these foods are high in added sugar?
 
flavored yogurt
 
fresh fruit
True or false. We can get tooth decay, high blood pressure, and gain weight if we consume too much added sugar
 
True
 
False
True or false. Added sugar thats found in candy is better for us than natural sugar found in fruit.
 
False
 
True
True or false. White bread is healthier than wheat bread
 
False
 
True
True or false. Fruit, wheat bread, and vegetables are complex carbs that are high in fiber and give us long lasting energy
 
True
 
False
_________ is used as the main source of energy for our body
 
Carbohydrates (carbs)
 
Protein


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