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Which of these is a healthier option?
 
Grilled chicken
 
Fried chicken
Which of these yogurt choices is a healthier option?
 
plain yogurt with fresh fruit
 
flavored yogurt
Bananas, cherries, and oranges belong to which food group
 
fruit
 
vegetable
 
grains
Steak, chicken, and tofu belong to which food group?
 
protein
 
dairy
 
grains
True or false. We should NEVER eat unhealthy food.
 
False
 
True
Unsaturated fat found in nuts, avocado, and salmon is a ________ fat
 
healthy
 
unhealthy
Saturated fat found in bacon, beef, cheese, and other foods is an ______ fat
 
unhealthy
 
healthy
Which of these cheeses is a healthier choice?
 
2% milk shredded cheese
 
whole milk shredded cheese
Which food group does this belong to?
 
vegetable
 
fruit
 
dairy
Which food group does this belong to?
 
dairy
 
protein
 
vegetable
Which of these beefs is a healthier option?
 
90% lean, 10% fat beef
 
80% lean, 20% fat beef
Which of these canned vegetable choices is the healthier option?
 
Mixed vegetables with no salt added
 
Regular mixed vegetables
True or false. Protein builds muscle and make them stronger.
 
True
 
False
What do grains have that give us energy?
 
carbohydrates (or carbs)
 
protein
Which of these milks is healthier?
 
1% Milk
 
Whole Milk
True or false. White bread is healthier than wheat bread
 
False
 
True
Which food group does this belong to?
 
grain
 
vegetable
 
fruit
Which food group does this belong to?
 
grain
 
vegetable
 
dairy
Which food group does this belong to?
 
vegetable
 
fruit
 
dairy
Which food group does this belong to?
 
fruit
 
vegetable
 
dairy
Which food group does this belong to?
 
fruit
 
vegetable
 
dairy
Which food group does this belong to?
 
dairy
 
protein
 
vegetable
Which food group does this belong to?
 
protein
 
dairy
 
fruit
Which food group does this belong to?
 
protein
 
fruit
 
grain