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DBT: What's Typical? (Or Not?)
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Missing school due to your sleep schedule
Cause for concern
Often up nearly all night or sleeping for most of the day
Cause for concern
Sleeping in late and/or being a "night owl"
Typical
Sharing nude photos online
Cause for concern
Oversharing personal information online
Cause for concern
Strong interest in technology
Typical
Routinely lying about or hiding things from family
Cause for concern
Wanting more privacy and time alone
Typical
High risk sexual practices (ex: sex without protection, sex with multiple partners or strangers)
Cause for concern
Growing sense of sexuality and increased interest in sexual experimentation
Typical
Rejection of social norms to the point that it is self-destructive or causes harm or disruption to others
Cause for concern
Being more rebellious, idealistic, or critical
Typical
Dropping out of school or failing in multiple subjects
Cause for concern
Refusing to go to school or frequently absent from school
Cause for concern
Feeling stressed about life changes (ex: starting High School)
Typical
Multiple accidents, unsafe driving (DWI), or getting arrested
Cause for concern
Taking more risks and not fully assessing for potential danger
Typical
Having a sense of invulnerability (the belief that consequences won't apply to you)
Typical
Frequently using substance or joining a group of peers who regularly use substances
Cause for concern
Experimenting with mind-altering substances
Typical
Physical or Verbal Aggression (hitting, abusive language)
Cause for Concern
Running Away
Cause for Concern
Arguing more and being less agreeable
Typical
Self-conscious and/or more focused on body image and appearance
Typical
Unable to complete daily tasks like homework; regularly late or unable to attend school or appointments
Cause for concern
Struggling to be on time
Typical
Being so indecisive, you feel paralyzed or trapped
Cause for concern
Stressed out by everyday choices and dilemmas
Typical
Risky, self-destructive behavior during mood swings.
Cause for concern
Being moody and emotionally sensitive
Typical
Dirty clothes, moldy, rotting food pile up in your room. You typically can't find basic necessities like clean clothes in your room.
Cause for Concern
Having a messy, disorganized room
Typical


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