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Self-Esteem and Mental Health
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What are three helpful coping mechanisms?
Ask for help, go for a walk, journal, exercise, etc.
What is an example of an ineffective coping mechanism?
Ex: Do nothing, complain
What is an example of a harmful coping mechanism?
Start a fight, quit
What is an example of a situation in which someone needs help from a trusted adult?
Potential Answer: Student is experiencing panic attacks about grades
What is a situation that someone could handle alone without extra help?
Potential answer: Handling disappointment about a sold out movie
Name one adult someone your age could go to for help.
Ex: family member, neighbor, coach, school counselor, therapist, teacher, faith leader, etc.
What comes first in Maslow’s hierarchy of needs: Self-esteem Physical needs Self-actualization
Physical Needs
If someone wants you to do something you don’t want to or don’t have time to do, you need to be assertive. You can say “No, thanks.” What is something else you can say?
Potential answers: “I need space.” “Can we do this later?” “I feel overwhelmed right now” “No, I’m not comfortable with that.”
What is an example of non-verbal communication?
Potential Answers: emojis in texting; body language like nodding, smiling, crossing your arms
Active listening shows others that you’re paying attention. How can you actively listen?
Potential Answers: take turns when talking, ask questions about what they’re talking about
“I” statements help us communicate how we feel without blaming or criticizing the other person. How could you reword the following “you” statement: “Your music's so loud. You only think about yourself.”?
Potential Answer: I feel frustrated when you play your music loudly, because it’s hard for me to focus on my homework.
The tone and volume of your voice can change your message. If your sibling stole your shirt, what might your tone be?
Annoyed, upset, mad
The tone and volume of your voice can change your message. If you want someone to watch out for a danger hazard, what should your tone of voice be?
Loud
How could you reframe this negative thought into positive self-talk: "I'm boring. They don't want to talk to me"
Ex: Maybe we will have similar interests and I'll make a new friend
What is an example of constructive feedback?
EX: "Try shading in the edges to give your drawing more dimension"
What is an example of a hurtful comment (not constructive feedback)?
Ex: Your drawing is awful!
What are two examples of positive character traits?
Answers may vary
Why is this NOT a SMART goal: "I will get a job"
It is not specific or time sensitive
What does this "S" in SMART goal stand for?
Specific
What is an example of a long-term goal?
Ex: Graduate high school or save up for a house
What is an example of a short term goal?
Ex: Complete my assignments all week or Beat a level of a video game


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