MyPlate | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What are some nutrients you might find in vegetables?

Vitamin A, Vitamin C, Potassium, and Fiber

Name a fruit that isn't sweet.

Avocado, Tomatoes, Bell Peppers, and Pumpkins

Which 2 food groups have the most vitamins and minerals?

Fruits and Vegetables

What food group do eggs go in?

Protein

What food group gives you energy?

Grains

What food group tends to have most calcium?

Dairy

Which food group gives you muscles?

Protein

Name 3 plant based protein sources?

Seed, Nuts, Beans

What does dairy strengthen in your body?

Dairy helps to strengthen bones and teeth

What are some of the health benefits from eating Protein?

Protein helps with muscle growth

What are some of the health benefits from eating grains?

Grains give you the energy you need

What are some of the health benefits from eating fruits & vegetables?

Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own

Half of your plate should be of what 2 food groups?

Fruits & Vegetables

Give 3 examples of Dairy

Milk, Cheese, and Yogurt

Give 5 examples of Protein

Beef, Nuts, Chicken, Fish, Seeds, Turkey, Lamb, Soy, Pork, and Beans

Give 5 examples of grains

Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles

Give 5 examples of vegetables

Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery

Give 5 examples of fruits

Strawberries, Blueberries, Bananas, Grapes, Oranges, Limes, Cantaloupe, Watermelon, and Kiwis

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