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The Nutrition & Physical Activity Review
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What is the type of milk do you drink in school?
 
1% or Fat Free (chocolate milk and white milk included)
 
2%
 
Whole Milk
 
Oat Milk
Break down what you ate for dinner last night into food groups.
Protein, Fruit, Vegetables, Grain, Dairy
What are the 3 plant based proteins?
Seed, Nuts, Beans
Give 5 examples of grains
Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles
Is this grilled chicken breast a GO, SLOW, WHOA?
 
GO
 
SLOW
 
WHOA
(True Or False) Eating more fruits and veggies daily is healthy for you?
TRUE
How many minutes of physical activity should you get each day?
 
60 min
 
30 min
 
120 min
 
20 min
What is the best liquid for you to drink?
 
Water
 
Milk
 
Soda
 
Sports Drink
Is this 100% whole-wheat bread Go, Slow, or Whoa?
 
GO
 
SLOW
 
WHOA
Are these baked chips a GO, SLOW, WHOA?
 
SLOW
 
GO
 
WHOA
Is this Bacon a GO, SLOW, WHOA?
 
WHOA
 
GO
 
SLOW
Which food label has MORE protein per serving? (A.) Or (B.)
(B.)
Which food label has LESS sodium per serving? (A.) Or (B.)
(B.)
Which food label has LESS added sugar? (A.) Or (B.)
(B.)
Which food label has MORE calcium per serving? (A.) Or (B.)
(A.)
Which food label has MORE calories per serving? (A.) Or (B.)
(B.)
What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
Can you name a fruit that isn't sweet?
Avocado, Tomatoes, Bell Peppers, and Pumpkins
Give 5 examples of vegetables?
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
Which food group gives you muscles?
Protein
What food group gives you energy?
Grains


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