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Jumping Ropes Week 11
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What is another word for coordination?
Balance
Coordination is being able to move and use your body effectively and multiple people or things working well together, such as balancing.
True
jumping jack, single leg balancing and jumping rope are the coordination exercises.
True
It is a form of exercise that involves swinging a rope around your body and jumping over it as it passes under your feet.
Jumping rope
Adding a 10-minute of jump ropes into your daily routine can help strengthen both your lower and upper body.
True
What are the benefits of jump rope?
boost up your endurance, increases agility and improves coordination
If someone moves into your jumping spaces, you should stop or just carry on?
Stop
Which part of your body does Jumping rope improve?
legs/ lower body/feet
Jumping rope is one of the coordination exercise.
True
You should swing the rope close to people.
Flase
You must not check your surrounding before doing the jumping rope.
False
Always watch for turning ropes when moving around with the jumping rope.
True
Stand in the center of the rope before we jump.
True
When you are jumping you should_______________. Choose 1. (Spin around, Laughing or focus).
Focus
Count to _____ when you want to start jumping
3
Stand Stall when jumping?
True


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