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Running Week 9
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You have to do this!
15 seconds
Is speed and agility similar?
No
You got this!
10 times
TADAAAAAA. DO IT!!!!!!!!!!!!
5 TIMES
What are the materials needed for running training?
Cones, markers, ladders
What is Agility?
The ability of the body to change direction quickly
Activity that involves doing physical and breathing exercises
Jogging
Running strengthens your lungs, develop strong legs and increase your fitness level.
True
Push ups, sit ups and knee ups is part of running exercise?
False
What is the difference between jogging and sprinting?
Jogging is slow pace while sprinting is fast pace.
What is running?
it is the way in which people or animals travel quickly on their feet.


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