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Is abdomen muscle and Stomach muscle similar?
Similar
What animal movement is in this picture?
Snake
weak core muscles can lead to __________________.
more fatigue, less endurance and injuries.
Sit ups also build strength in the____________ lower back or legs muscle
Lower back
What is Core strength?
An exercise that involves the use of your abdominal and back muscles
Strong core muscles make it easier to do most physical activities.
true
Two types of sit ups are?
v sit up and normal sit up
Flexibility does not increase you muscle. True or False
False
Sit up is the best way to lose our belly fats. True or False
True
Sit up is one of an exercise that can improve your flexibility. True or False
True


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