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True or False: waiting last minute to do an urgent work will make you successful in life.
False
Give us an example of positive self-talk.
I’m brave and courageous. I can take a few deep breaths. I will try my best. I can do it.
True or False: Stress can be good and bad both.
True
_______ % of adult human body is made of water ?
60% - 63%
3 hours of sleep in a day is good for reducing stress? (True or False)
False
Acute Stress or Episodic Stress is long term? (True or false)
False (Chronic Stress or Toxic Stress is long term)
What is another word for bad stress?
Distress
What is a symptom of stress? (Mention any 2 symptons)
Headache, difficulty sleeping, body aches, stomach issues, restlessness, irritability, difficulty concentrating
True/False: Meditation only works to reduce stress if you practice it for hours at a time.
False
Mention any 4 tips to reduce reduce stress?
Breathing exercise, Sleep routine, Focus on present, Drinking water, Hobby, Social activity, Making a to do list, Eating vegetable, Dancing, positive self talk
True/False: Dancing is a good way to reduce stress and relax.
True
True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms
False


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