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Healthy Eating with Canada's Food Guide - Grade ...
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Which of the following is an example of a "sometimes" food?
 
skittles
 
peanut butter
 
banana
 
orange juice
True or false, you should never eat candy to be healthy?
 
false
 
true
True or false, dairy is no longer a food group because dairy is unhealthy for you.
 
false
 
true
True or false, health Canada recommends that half our plate should be made up of different coloured vegetables
 
True
 
False
According to health Canada, what is the best thing to drink with your meals?
 
water
 
fruit juice
 
milk
 
soda pop
Leafy greens are an example of what food group?
 
fruit and vegetables
 
protein
 
whole grains
Broccoli is an example of what food group?
 
fruits and vegetables
 
protein
 
whole grains
Peaches are an example of what food group?
 
fruits and vegetables
 
protein
 
whole grains
Apples are an example of what food group?
 
fruit and vegetables
 
protein
 
whole grains
Rice is an example of what food group?
 
whole grains
 
fruits and vegetables
 
protein
Bread is an example of what food group?
 
whole grains
 
protein
 
fruits and vegetables
Pasta is an example of what food group?
 
whole grains
 
fruits and vegetables
 
protein
Oats are an example of what food group?
 
whole grains
 
fruits and vegetables
 
protein
Milk is an example of what food group?
 
protein
 
fruits and vegetables
 
whole grains
Peanuts is an example of what food group?
 
protein
 
fruits and vegetables
 
whole grains
Turkey is an example of what food group?
 
protein
 
fruits and vegetables
 
whole grains
Fish is an example of what food group?
 
protein
 
fruits and vegetables
 
whole grains
How much of your healthy plate should whole grains make up?
 
one quarter
 
one half
 
three quarters
 
almost all of it
How much of your healthy plate should protein food make up?
 
one quarter
 
one half
 
three quarters
 
a little bit
How much of your healthy plate should fruits and vegetables make up?
 
one half
 
one quarter
 
three quarters
 
all of your plate
What are the three food groups listed on Canada's Food Guide?
 
Protein, fruit and vegetables, and whole grains
 
Fruits, vegetables and meat
 
Meat, cheese and water
 
Fruits, dairy and meats


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