Grade 6 Principles of Exercise reviewer | Baamboozle - Baamboozle

Copy and paste from ChatGPT, Quizlet Export, Word, Excel, Google Docs, etc.

Delimiter between question and answer:

Comma

Tab

Semicolon

Custom

Tips:

No column headers.
Each line maps to a question.
If the delimiter is used in a question, the question should be surrounded by double quotes: "My, question","My, answer"
The first answer in the multiple choice question must be the correct answer.

Import questions

Get beautiful free images

Question

Answer

Points

Image options

Browse gifs, upload image or paste URL

Save 17 Close

All athletes are different training must be related to the athlete’s age and gender, their injury status, and fitness level.

Individual Needs

This is when the body does not have time to adapt to the training and as a result, the fitness of the athlete declines and they are more at risk of becoming ill or injured.

Overtraining

System re-adapt if training stops or is significantly reduced or injury prevents training from taking place.

Reversibility

Physical adaptations occur during the non-active period of the training cycle. Good sleep patterns and the right nutrition help repair damage caused by intense training.

Rest and Recovery

It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps

Time

____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.

Frequency

FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm

Progressive Overload

Give me 15 proper jumping jacks

Good job

What is the suggested length of exercise per day?

45 minutes to 1hr 30 minutes

It is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maxHR

Intensity

How many repetitions are there in light level of intensity?

1 to 5 repetitions

75 to 150 minutes of physical activity per week is for what level of physical activity?

Vigorous Activity

FITT stands for what?

Frequency, Intensity, Time and Type

How many repetitions are there in hard level of intensity?

8 to 12 repetitions

How many repetitions are there in medium level of intensity?

6 to 8 repetitions

This principle exercise offers a variety of training method

Type

What is the factor that affects the intensity of your exercise

Time

Get beautiful free images