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Flexibility and Coordination
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What animal is this flexibility movement.
snake
Activity that involves doing physical and breathing exercises.
yoga/swimming.
Name a sport in which you use balance and feet to perform.
Roller Skating/ Ballet/ Hockey
Which one is an example of a coordination exercise?choose ONE. (Juggling, running, lifting, sleeping)
Juggling
Is Yoga a part of coordination exercise?
True
How many times a week should you stretch to maintain a.healthy lifestyle.
3 times a week
Making you feel sleepy is part of flexibility exercise?
False
Is the ability to move a joint in its complete motion
Flexibility
Which is a method to measure your level of flexibility?
reach and touch or toe touches
______________refers to the ability to balance your body motion accurately.
Coordination
Wall toss is an example of _______________ exercise.
Coordination
Toe Touches is an example of a ________________ exercise.
Flexibility
Flexibility does not increase you muscle. True or False
False
Sit up is the best way to lose our belly fats. True or False
True
Sit up is one of an exercise that can improve your flexibility. True or False
True


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