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Principles of Exercise
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What is the factor that affects the intensity of your exercise
Time
This principle exercise offers a variety of training method
Type
How many repetitions are there in medium level of intensity?
6 to 8 repetitions
How many repetitions are there in hard level of intensity?
8 to 12 repetitions
FITT stands for what?
Frequency, Intensity, Time and Type
75 to 150 minutes of physical activity per week is for what level of physical activity?
Vigorous Activity
How many repetitions are there in light level of intensity?
1 to 5 repetitions
It is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maxHR
Intensity
What is the suggested length of exercise per day?
45 minutes to 1hr 30 minutes
This exercise helps you prevent injuries; it also improves posture and balance.
Flexibility
Give me 15 proper jumping jacks
Good job
FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm
Progressive Overload
____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.
Frequency
It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps
Time


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