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True or False? We should have a go food, a grow food, and a glow food in every meal to have a well balanced diet.
TRUE
This MACRONUTRIENT is an important part of our diet and is used by the body as energy, storage for vitamins, for production of hormones and as protection for our organs
FATS
This MACRONUTRIENT is our bodies’ preferred source of energy and are found in Go Foods
Carbohydrates
This MACRONUTRIENT helps build and repair our muscles
PROTEINS
Go, Glow, or Grow?
Glow Foods
Go, Glow, or Grow?
Grow Foods
Go, Glow, or Grow?
Go Foods
Go, Glow, or Grow?
Go Foods
Go, Glow, or Grow?
Glow Foods
Go, Glow, or Grow?
Grow Foods
Which kind of food is high in CARBOHYDRATES? - Go, Glow, or Grow?
Go Foods
Which kind of food is high in PROTEIN? - Go, Glow, or Grow?
Grow Foods
Which kind of food helps your brain think? - Go, Glow, or Grow?
Glow Foods
Which kind of food protects us from illness and keeps our hair, skin, and nails healthy? - Go, Glow, or Grow?
Glow Foods
Which kind of food helps build our MUSCLES? - Go, Glow, or Grow?
Grow Foods
Which kind of food gives us ENERGY? - Go, Glow, or Grow?
GO Foods


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