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Health G.1 Unit 8 : Exercise and Rest
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What are the other ways to take a rest ?
watching TV , listening to music , reading a story book
What is the best way to rest ?
to sleep
What is the rest ?
to be free from activity.
Name three exercises we can do.
running , walking , jogging , jumping , playing
We need to do exercise regularly. ( True / False )
True
Exercise and rest are important for our health. ( True / False )
True
watching āļ§āļīāļŠ-āļŠāļīāļ‡
āļāļēāļĢāļ”āļđ
walking āļ§āļ­āļ„-āļ„āļīāļ‡
āļāļēāļĢāđ€āļ”āļīāļ™
television āđ€āļ—-āđ€āļĨ-āļ§āļī-āļŠāļąāđˆāļ™
āđ‚āļ—āļĢāļ—āļąāļĻāļ™āđŒ
tried āđ„āļ—-āđ€āļ­āļ­āļ”
āđ€āļŦāļ™āļ·āđˆāļ­āļĒ , āļ­āđˆāļ­āļ™āļĨāđ‰āļē
story book āļŠāļ•āļ­-āļĢāļī āļšāļļāļ„
āļŦāļ™āļąāļ‡āļŠāļ·āļ­āļ™āļīāļ—āļēāļ™
sleepy āļŠāļĨāļĩ-āļžāļī
āļ‡āđˆāļ§āļ‡
sleeping āļŠāļĨāļīāļž-āļžāļīāļ‡
āļāļēāļĢāļ™āļ­āļ™
running āļĢāļąāļ™-āļ™āļīāļ‡
āļāļēāļĢāļ§āļīāđˆāļ‡
reading āļĢāļĩāļ” -āļ™āļīāļ‡
āļāļēāļĢāļ­āđˆāļēāļ™
playing āđ€āļžāļĨ-āļ­āļīāļ‡
āļāļēāļĢāđ€āļĨāđˆāļ™
music āļĄāļīāļ§-āļ‹āļīāļ„
āļ”āļ™āļ•āļĢāļĩ
listening āļĨāļīāļŠ-āļ‹āļķāļ™-āļ™āļīāļ‡
āļāļēāļĢāļŸāļąāļ‡
jumping āļˆāļąāļĄ-āļžāļīāļ‡
āļāļēāļĢāļāļĢāļ°āđ‚āļ”āļ”
jogging āļˆāđ‡āļ­āļ-āļāļīāļ‡
āļāļēāļĢāļ§āļīāđˆāļ‡āđ€āļŦāļĒāļēāļ°
exercise āđ€āļ­āđ‡āļ„-āđ€āļ‹āļ­-āđ„āļ‹āļ‹
āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ
cheerful āđ€āļŠāļĩāļĒ-āļŸāļļāļĨ
āļĢāđˆāļēāđ€āļĢāļīāļ‡
alert āļ­āļ°-āđ€āļĨāļ­āļ—āđŒ
āļ•āļ·āđˆāļ™āļ•āļąāļ§