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The ability to do things in the shortest time possible.
Speed
The ability to quickly respond to a stimulus
Reaction Time
The ability to combine strength and speed
Power
The ability to use senses together with body parts
Coordination
The ability to support the position of the body whether moving or stationary
Balance
The ability to quickly change directions
Agility
Assessment tool/exercise for Agility
30 second touch line
Assessment tool/exercise for Flexibility
Sit and reach
Assessment tool/exercise for Cardiovascular Endurance
3 minute step test
It is a state of health and well-being and is generally achieved through proper nutrition.
Physical Fitness
What is the keyword for Sedentary?
Do not
What is the keyword for Vigorous?
Significantly
What is the keyword for Moderate?
Enough
It is the key index for relating weight to height.
Body Mass Index (BMI)
It is the normal balance of fat and lean body mass.
Body Composition
It is the ability of heart, lungs, and blood vessels to supply oxygen to the body during activities
Cardiovascular Endurance
It is the muscles and joints ability to move through their full range of motion.
Flexibility
The ability of muscle to exert enough force to lift weight at one time.
Muscular Strength
The ability of muscles or a group of muscles to exert force to lift weight repeatedly.
Muscular Endurance