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Relaxation Strategies
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What is a good thing to think when I have a strong emotion.
Remember the relaxation I practiced, etc.
What is a good thing to think when I have a strong emotion.
I can ask for help.
What is a good thing to think when I have a strong emotion.
Think about the right or good thing to do, not just about how I feel.
What's a good thing to think if I am having a strong emotion?
Feelings don't have to control me, etc
What's a good thing to think when you are having a strong emotion?
Think about others before I act, etc
Your choice: Choose any relaxation strategy
awesome
Your choice: Choose any relaxation strategy
awesome
Your choice: Choose any relaxation strategy
great
Your choice: Choose any relaxation strategy
Great
Your choice! Choose any relaxation strategy
Wow!
Do the turtle.
:)
Squeezing Lemons
Fantastic
Blow out the candle breathing.
Perfect!
Bear Hug
:):)
Count to 10 slowly.
:)
Balloon breathing
Great job


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