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LOCOMOTOR MOVEMENTS
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It is a form of locomotion performed by assuming a low partial squatting position and walking forwards, maintaining the low stance.
Duck Walk
It is an intense upper body and core exercise that uses your own bodyweight for resistance.
Crab Walk
It is similar to a gallop performed with the right or left foot leading.
Slide/Sliding
It is a forward movement where one foot leads the gallop while the other foot follows.
Gallop/Galloping
It is a combination of a step and a hop on the same foot followed by a step and hop on the other foot
Skip/Skipping
It requires the body to push off from one or both feet. It can take off on one foot and land on two or take off two feet and land one foot.
Jump/Jumping
It is a transfer of weight from one foot to the other however, the body is propelled into the air and suspended between run steps.
Run/Running
It requires a push-off from one foot and landing on the same foot.
Hop/Hopping
It is performed by pushing off from one foot and landing on the other foot.
Leap/Leaping
It is a transfer of weight from one foot to the other. Usually the heel touches first.
Walk/Walking


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