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SKILL RELATED FITNESS COMPONENTS
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This is the visual representation with recommended physical activities. P _ _ _ _ _ _ A _ _ _ _ _ _ _ P _ _ _ _ _ _
Physical Activity Pyramid
Call 2 of your groupmates. Hold the plank position for 20 seconds.
(do the task)
Do 10 reps each leg.
(do the task)
Pretend to carry a ball. Do 8 reps going to the left. Do 8 reps going to the right.
(do the task)
Call 2 of your groupmates. Do 3 push ups.
(do the task)
Do 10 pairs of side to side hops.
(do the task)
Do head rotations. 5 counterclockwise. 5 clockwise.
(do the task)
Do 5 pairs of curtsy lunges.
(do the task)
Call a partner and do the butt kicks.
(do the task)
Person's ability to move fast.
Speed
Give me the 5 health-related components.
cardiovascular endurance, flexibility, muscle strength, muscle endurance, and body composition
Power is measured by this test.
Standing Long Jump
This component is measured by Stork Stand Test.
Balance
(Agitate - tate) + (capability - capabi)
Agility
What is the test to measure reaction time?
Stick Drop Test / Ruler Drop
Person's ability to do two things at the same time.
Coordination
Give me all the skill-related components.
agility, balance, coordination, speed, reaction time, power