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Time to exercise!
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Arm swings for 10 seconds
You're a helicopter!
Neck stretches for 10 seconds
Rubberneck!
Head massage for 10 seconds
Feels gooood!
Eye massage for 10 seconds
Drain the lymph nodes!
Side leg stretch x10
Right then left!
Side to side arm stretch for 10 seconds
Back n forth!
Neck rolls for 10 seconds
Lots of rolls!
Free stretch for ten seconds
Stretch anything you want!
Leg stretch for 10 seconds
Stretchy!
Squats x10
Keep going!
Parallel toe touches x10
Left then right!
Lunges x10
Lower!
Touch your toes x10
Get down there!
Stand on one foot for 15 seconds
Don't fall over!
Shake your body for 5 seconds
Earthquake?
Deep breaths x3
Get that air!
Jog in place for 15 seconds
Don't jog away!
Arm stretch for 10 seconds each
Commit to it!
Finger stretch for 10 seconds
Feeel the burn!
Jumping jacks x10
Who is Jack?
Arm raises x15
Raise the roof!
High knees x20
Hey there knees!
Jump up and down x10
Take care of your knees!
Side stretches x20
Nice n stretchy!