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What are some examples of legumes?
Chickpeas, green beans, lentils, etc.
Nuts and seeds fall under what food category?
Protein
What are some other healthy drink options you can drink besides water?
Unsweetened milk, almond milk, soy milk
Whole grains should make up __________ of your plate.
quarter 1/4 of your plate
Protein should make up ___________ of your plate.
quarter 1/4 of your plate
Fruits and vegetables should take up ___________ of your plate.
Fruits and vegetables should take up half of your plate.
What kind of foods help build muscles?
Protiens
What is healthier to eat chocolate chip cookie or carrots and hummus dip?
Carrots and hummus dip
Name a green vegetable that has protien in it?
Spinach, Brocolli, Brousell Sprouts
Been said to be the "healthiest Carb" and actually is classified as a seed?
Quinoa
Name 2 healthy dairy products?
Milk, yogurt, cheese, kefir
The healthy fat (omega 3) is found largely in this source.
Fish or Eggs
Bread products should come from this group?
Carbs (whole grains)
What liquid does the body require everyday?
water
Name a good source of protien?
Meat, Fish, Beans, Eggs, Poultry, Nuts, Seafood, Dairy Soy, :Lentils


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