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Stress and Mindfulness
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What does it mean to show compassion?
to give a hug, giving kindness and caring.
What is something that makes you feel better?
Share with us
What is important to do when there's an argument?
Breathe deeply and think of something nice about the person.
What does it mean to show appreciation?
to show gratitude or thankfulness.
What helps you notice your thoughts and feelings?
Mindfulness
What happens to your body when you are nervous?
Hands could shake, heart beats faster
What is empathy?
Understanding the feelings of another person.
What does it mean to be distracted?
unable to pay attention to something.
What are emotions?
a feeling, like happiness, sadness or excitement.
What is gratitude?
The feeling of being thankful.
What does it need to concentrate?
to focus.
What is mindfulness?
being aware of what is happening right now and noticing and accepting your thoughts.
What is stress?
the feeling you have when you are worried, angry, frustrated or uncomfortable


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