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When someone reacts to a food and they go into anaphylactic shock, break out in a rash, or their body swells, this is known as what?
Food Allergy
These are taken by people in addition to the foods they eat to fulfill their nutrients. They come in the form of pills, capsules, or powders.
Dietary Supplements
How many types of diabetes are there that we talked about?
2 (Type 1 & 2)
Name the four types of vegetarians
Vegans, Lacto vegetarians, Ovo Vegetarians, and Lacto-ovo vegetarians
How much water should you drink a day?
2 liters/8 cups
What is the recommended number of servings of meat and alternatives for teens?
2-3 servings
What is the recommended number of servings of milk and alternatives for teens?
3-4 servings
What is the recommended number of servings of grain products for teens?
6-7 servings
What is the recommend number of Vegetable and Fruit servings for teens?
7-8 servings
Name the three types of fatty acids
Saturated, Polyunsaturated, and Monounsaturated
If the total calories on a bag of chips is 200 and the serving per container is 8. How many calories would you consume if you eat the entire bag?
1600
What are the two types of Cholesterol?
LDL (low-density lipoprotein) “bad cholesterol HDL (high-density lipoprotein) “good cholesterol
What is Cholesterol?
a fatty substance found in the blood the body uses to help build cells
Eating too many foods containing saturated fats can increase your risk of
heart disease , type 2 diabetes, stroke
List 3 Health benefits of nutrients
Helps the body build new tissue Helps the body repair damaged cells Helps the body produce energy
What are the 3 types of nutrients that provide energy​?
Carbohydrates ​ Protiens Fats​
What are the two types of fats?
Saturated and unsaturated fats
This nutrient helps keep your bones and teeth strong
What is Minerals
WHAT ARE THE 6 NUTRIENTS?
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
Fish, nuts, oils and avocado are health sources of...
fat
Which of the following is NOT a nutrient? Water fat fiber protein
fiber
Which nutrient is important for body, cell, and muscle growth and repair?
Protein
4. Which nutrients provides energy to the body?
Carbohydrate
2. TRUE OR FALSE Nutrients are substances in food that your body needs to grow
True
1. What is Nutrition?
the study of nutrients and how your body uses them


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