Health 7: G na G! | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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A feeling of fear, worry, or unease. This could be a reaction to stress, or it can happen to anyone who is unable to identify stressors in their life.

Anxiety

This refers to a negative reaction of the body towards a given stressor. It may cause problems in health, alter the mood and emotions, and even affect the way a person thinks.

Distress

This refers to a positive and healthy response of the body from a stressor. It makes a good impact on a person well-being.

Eustress

Are events or conditions in your surroundings that may trigger stress. Your body responds to stressors differently depending on whether the stressor is new or short term – acute stress – or whether the stressor has been around for a longer

Stressors

A physical and emotional response to a significant or unexpected change or disruption in one’s life.

Stress

It is defined as a state of well-being in which every individual realizes his or her own potential

Mental Health

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