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Healthy mind and body
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Eating too much __________can make us overweight and not feel good.
unhealthy food
We should aim to eat at least 5 portions of _________ and vegetables every day.
fruit
It is important to get your _____ from healthy food as this will give your body much more energy for all your activities.
energy
Your heart is_____. This means that the more active you are, the stronger your heart gets. ( bone / a muscle)
a muscle.
We will feel ______ if we do not get enough sleep and this means we are not able to learn or play properly.
tired/ sleepy
We need to get lots of rest and ___________ at night time too.
sleep
Exercise helps us to stay fit and______ .
healthy/ strong
You could play games with your friends that include__________or moving in different ways, such as hopping or skipping. ( playing - running )
running
Doing exercise helps our bones and _______ to grow strong. (feet / muscles)
muscles
Eating a balanced diet means eating lots of __________ types of foods. ( different -same)
Different
Talk to your family and friend when you ________ happy. ( feel - don't feel )
Feel


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