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Fit Fast and Strong
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Is Mike an athlete? How should we call him?
Triathletes
If you have to choose 1 or 2 types of sport, what would you like to do?
...
Do you want to have P.E class every day?
....
Do you want to participate in triathlon? Why or why not?
...
Do you think that go to bed late is healthy habit? Why?
Nope!
How do you feel after exercise?
Tired? Sleepy? Recharge?
Tell me Mike's schedule on Tuesdays and Saturdays!
He swims 2km at the pool.
When is Mike's rest time? Why he needs a rest?
Sunday because exercising too much is dangerous
Tell me Mike's routine on Wednesdays!
He runs 10 km around the track
What does he do to make his legs strong?
He does 100 squats
What does a swimmer need?
a strong arm
How many push ups and sit ups does he do every day?
100
Does he eat junk food? Why?
No, because junk food makes to get tired
What do Mike do to keep himself healthy?
He sleeps for 8 hours, drink six glasses of water and eat...
Explain the three parts of triathlon!
First, you have to... Second,... Third,...
What kind of sports does triathlon include?
Swimming, Cycling and Running
Who does the triathlon?
Mike