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Food labels and nutrients
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Bonus question: What is Mr. Burton's favourite fruit?
Banana ( 香蕉)
What is a balanced diet?
A diet that contains all of the food groups and all of the nutrients
Which nutrients help us grow muscle?
proteins
Which foods help us fight germs?
fruits and vegetables
Which two foods give us energy?
carbohydrates and fats
How many carbohydrates are in this food?
37 g
How many calories are in this food?
230
What does a food label tell us?
The nutrients in the food we eat
What happens if we dont use all of our calories?
we will get fat
What are calories?
calories are the energy we get from food
What does serving size tell us?
How much to eat to get the nutrients on the food label
What two foods contain fibre?
any fruits or vegetables
What two foods contain fats?
butter, cheese
What two foods contain minerals?
any fruits or vegetables
What two foods contain vitamins?
any fruits or vegetables
What two foods contain carbohydrates?
rice, bread
What two foods contain protein?
chicken, fish
What are the 7 nutrients?
carbs, protein, water, fibre, vitamins, minerals, fats


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